£40.00 Per person
At this workshop you will learn about:
The man behind Pilates - Jo Pilates!
Alignment - how you find your 'neutral pelvis'
Breathing - why we inhale and exhale on certain moves in Pilates
Centreing - how you achieve core stability
Part-lecture, part- practical workshop, you will gain knowledge about the history of Pilates and also gain a deeper understanding of your own body and how to move well in Pilates and in everyday life!