Core Principles Of Pilates Workshop 2nd December 2017 11:00 AM - 2nd December 2017 1:00 PM All Saints Church And Community Centre, 105 New Cross Rd, London, SE14 5DJ Map


£40.00 Per person

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Core Principles Of Pilates Workshop

At this workshop you will learn about:

The man behind Pilates - Jo Pilates!
Alignment - how you find your 'neutral pelvis'
Breathing - why we inhale and exhale on certain moves in Pilates
Centreing - how you achieve core stability

Part-lecture, part- practical workshop, you will gain knowledge about the history of Pilates and also gain a deeper understanding of your own body and how to move well in Pilates and in everyday life!

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